Femsport Athletics

Get your FEMSPORT TRAINING MANUAL

To order your Femsport Training Manual  CLICK HERE

Manual Includes:

• specific training techniques for each discipline (i.e. box jump, tire flip, etc.)
• exercise suggestions for each discipline
• how to train for endurance, speed, strength & agility
• competition information
• training tips
• 12 days of sample training circuits
• basic nutritional guidelines
• recipes
• and more!