Femsport Athletics

Nancy Lockington coachingWeekend Workshops

Need a ‘kickstart’?  Want some new ideas for your training circuits? Need help with your Femsport workouts?  Let’s get together for a weekend and load you up with information on how to become your own Femsport champion!!

Learning about the competition and how to train specifically for Femsport is key to a successful performance. Excel to your true potential!!

 


 

 

Our weekend workshops will focus on the following:

•    Competition Info
•    Judging Criteria
•    Specific Event Details
•    Techniques
•    Sport Specific Training
•    Exercise Tips & Suggestions
•    Circuit Planning
•    Program Designs
•    Practice Runs
•    Nutrition Guidelines
•    Lots of fun
•    …and More!!

 


 

RED DEER, AB

WEEKEND WORKSHOP:
Red Deer, AB
Sunday March 19th, 2017
10:00 am - 2:00pm

Cost:  $60
(increased to $75 after March 12th

Ludus Athletics
#4 - 7803 50th Avenue
Red Deer, AB

NORTH VANCOUVER, BC

WEEKDAY WORKSHOPS:
North Vancouver, BC
Every Tuesday @ 6:00pm - 7:00pm
Every Thursday @ 6:00pm - 7:00pm
Cost: $25

Fuel Fitness
1350 Pemberton Ave.,
North Vancouver, BC

 
     

Book your Weekend Workshop:  This email address is being protected from spambots. You need JavaScript enabled to view it.  778-998-1990